Play. Nourish. Ground. Join us in the last hurrah!

Get ready for an epic multi-sensory wellness experience like no other! Amanda Ling, Jean Reiki, and Dr. Foo are taking over the Well-Commune pop-up space for a one-of-a-kind collaboration. These three wellness practitioners and facilitators are known for their innovative use of sound healing and therapeutic applications in their sound based workshops.

Say goodbye to the PIL building in style as we celebrate with a two-hour journey through a creative, multi-sensory soundscape.

We'll start with a guided mindful eating experience that will awaken your taste buds and nourish your soul. Then, get ready for a high-vibrational art and sound workshop that will take you to new heights of consciousness with a community mandala wall painting experience with vinyl art. Through this collaborative act of painting, we let go of stress and anxiety, and embrace the present moment through art. As each of us add our own unique touches to this mandala, we reflect our personal wellness, the interconnectedness of all things while also contributing to a larger vision of wellness and community.

This collaborative ‘Art on Vinyl’ project conceived by Vinyl Pasar - Mandala Art Meditation on vinyl records is a form of upcycling that combines the three Sonic artists - Amanda Ling, Dr Foo & Jean Reiki’s expression with environmental sustainability. 

As the night progresses, we'll shift into a more ambient, grounding vibe, allowing you to find inner peace and serenity.

This is a rare chance to experience the healing power of sound frequencies in a new integrated way. Get your tickets now and join us for a night of wellness and to bade PIL a sonic farewell together.

80 SGD per pax

Join this in-person seminar as Yen-Lu brings us closer together to explore more deeply the eternal questions on the human experience - of human suffering - who are we - and why are we here - the mystery that is life - happiness, health, creativity, wisdom and wellbeing:

• What is the Deep Human?

• Emptiness is form

• The secret of sound

• The power of the thought

• Wisdom of the heart - 无常 (Impermanence), 无我 (Non-self), 无為 (Non-doing)

• Connecting to the Source

• Accessing the Life Force; Achieving Oneness with the Universe

• Reawakening the Deep Human

Yen-Lu Chow

Founding Executive Chairman WholeTree Foundation; Over-The-Rainbow; Asia Institute of Mentoring; Founding Partner Fatfish MediaLab; Executive Mentor YSI SEA; Founder of the Deep Human Movement

Yen-Lu and wife Yee Ling started WholeTree Foundation, a nonprofit family foundation with the Over-The-Rainbow (OTR) youth mental wellness initiative, in loving memory of their dear son who suffered from manic depression and took his own life at a youthful age of 26. OTR is a one-stop hub for youth mental wellness, and a pioneer in youth mental wellness. Yen-Lu served as the co-founder and chairman of Singapore Creations, a nonprofit that provides an alternative platform for young people in the performing arts. It is a platform to listen to young people – to give them a voice – to empower them – through the performing arts. He was also the founding executive mentor to YSI SEA, an innovation platform and network started by young people to empower youths from around the region to discover and co-create innovation in sustainability.

In a fast-paced world where the only constant is change, he believes there is an urgent need for each of us to draw on our strengths and creative potential as human beings, to connect with our higher self and our deeper purpose to contribute towards humanity in a positive and impactful way. He enjoys building ecosystems and mobilizing the community to create positive social change. As an early pioneer in the application of AI, he also has a strong base in the tech space. With the launch of his family foundation and other social impact initiatives, Yen-Lu devotes his time serving both society and the nation in his various capacities.

He is on a life mission to help bring about a kinder, gentler, more inclusive, more just, and sustainable world.

Probiotics (and prebiotics) have been gaining a lot of attention lately and for good reason! Join us for some exciting insights with Dr. David Ong, a practising gastroenterologist at Mount Elizabeth Hospital, who will share why these micro-organisms are so essential to our daily lives!

Discover how probiotics work and the latest research on their potential benefits, particularly in cancer prevention and treatment. This event is open to anyone interested in maintaining optimal gut health and staying up-to-date on the latest developments in preventative healthcare.

Don't miss this opportunity to learn from one of the leading experts in the field of gastroenterology and explore how simple bacteria may hold the secrets to cancer detection and treatment. We can't wait to see you there!

By Dr David Ong

Dr David Ong is an experienced gastroenterologist with a focus on treating inflammatory bowel diseases, such as ulcerative colitis and Crohn’s disease. He is also skilled in managing conditions of the stomach, bowel, and liver. Dr Ong was the head of gastroenterology and hepatology at the National University Hospital and currently serves as a visiting senior consultant. He holds an adjunct associate professorship at the National University of Singapore and serves as the incoming president of the Gastroenterology Society of Singapore. Dr Ong has helped establish the inflammatory bowel disease unit at NUH and has published extensively in this area. Additionally, he has served on several advisory boards of pharmaceutical companies and has been a speaker at numerous conferences.

Hosted by The Whole Health Practice’s Felicia Koh (MA Human Nutrition) to understand the key principles of diet and nutrition from both a Western and Chinese medical perspective.  What are the core concepts of healthy eating practices?

Can both nutritional schools of thought co-exist and, importantly, amidst the pressures of modern living how can we eat better?

April 11 (Tue) 12-1245pm & Apr 29 (Sat) 1 - 1:45pm
FREE

Felicia Koh, MA Human Nutrition 

Felicia works to improve clients' health by providing nutritional advice incorporating Western biomedical practices and the principles of Traditional Chinese Medicine.  Felicia is an accredited nutritionist with the Singapore Nutrition and Dietetics Association and a Duke-trained Integrative Health Coach.

The daughter of a practising traditional Chinese doctor, healthcare and nutrition played an integral role in Felicia's early years. After a career consulting for major brand agencies Felicia decided to switch to healthcare, to train in in Traditional Chinese Medicine and earn a Masters of Human Nutrition from Deakin University. 

Felicia works in and consults on corporate and personal healthcare projects including, from where it all began, working in a clinical environment in the family medical practice. As part of her whole health lifestyle Felicia enjoys: taiji, gardening and forest bathing.  

This embodied women’s circle facilitates the intuitive wisdom of our mind, body and breath to re-connect, nurture and embrace: both to ourselves and to one another.

The circles are open to all women, regardless of background. The structure of each session will vary each month, but will include connection-based elements such as meditation, creative art, breathwork, sharing as a group, therapeutic and creative exercises in small groups or pairs, and yoga, dance or movement (no experience or fitness level necessary, but wear clothes you’re comfortable to move in).

The circle offers space for women to connect, share, grow, and reflect in a safe, nourishing, and non-judgemental environment. The aim of the circles is to facilitate self-inquiry about how we relate to ourselves, each other and the wider world, and to learn from one another and lift each other up.

$45
Max 20 pax, Min 4 pax

Jolie Michelle Ow, Canvass

Jolie Michelle Ow has more than 19 years of teaching experience (since 2003) and has facilitated classes, courses, retreats and festivals to local and international practitioners. After several years of developing, managing and facilitating holistic wellbeing programmes to schools, museums and corporations (the experience only reinforced her beliefs in specialized, not standardized learning).

In 2005, Jolie founded her own business Canvass, a mindfulness centre, where the focus is on holistic, organic learning and where exploration is just as key to a students development. She continues to develop her practices by participating in workshops and training, and in charity work. Jolie's programmes are tailored with respect to age, abilities, skills and needs. She has written articles on yoga for children, stress management and meditation for adults.

“Femtech" refers to the use of technology to address and improve women's health. This rapidly growing industry includes a range of products and services, such as menstrual tracking apps, fertility trackers, pregnancy support tools, menopause management solutions, and much more.

Join industry experts Lindsay Davis, Founder of FemTech Association of Asia, and Francesca Geary-Stingl, Country Director of Fermata, as they discuss the empowerment of women through access to better information, more personalised care and increased choice, all through the use of technology.

Medicinal herbs have been used for centuries for their healing and rejuvenating properties.

Learn about the key herbs for longevity and healthy aging, and how to use them safely and effectively.

We'll also look at holistic approaches, dietary and lifestyle habits that not only increase your life-span, but also your health-span. This workshop is designed to encourage and empower participants to include healing herbs and healthy habits into their daily life, where aging is just a number, not a lifestyle.

$65
Max 20 pax, Min 8pax

Alina Uchida

Clinical Western Herbalist & Aromatherapist Personal & Corporate Wellness Consultant New Product Development & Branding

With over fifteen years experience as a Clinical Western Herbalist & Aromatherapist, Alina has had the good fortune to step into a number of interesting and challenging roles.

She spent her first three years of private practice in her home town Sydney, Australia, at the holistic Life Natural Healing Clinic, where she consulted private and corporate clients.

Her passion for natural medicine, wellness education and entrepreneurship, led her to found Abundant Earth in the heart of Singapore’s CBD, in 2004. The concept store, specialising in providing customised health & wellness solutions, based on medicinal herbs & premium quality essential oils, combined with a natural healing clinic, and educational space, was a first for Singapore.

Since then, she has consulted for, created, developed, and managed personal care & wellness brands, such as TWG, The Health Club, Hadara Aesthetic Boutique, HIC, and Little Green Dot. Alina is an informative speaker and presenter for natural health and beauty. She was a regular voice on the airwaves on Gold 90.5fm, where she presented weekly natural health tips and advice.

In addition to consultancy and operating Abundant Earth, Alina enjoys sharing and empowering people with the knowledge of natural self-care and preventative health care. Her rare combination of clincial, technical & creative experience, brings fresh perspective and relatable insights to her talks. She regularly facilitates educational sessions and interactive workshops for corporates. Past clients include NTUC Learning Hub, UOB Bank, Thermofisher Scientific, and multiple government and educational institutions. She is increasingly expanding her collaborations in this space, where she creates awareness for optimal living through having healthier habits and lifestyle choices.

Reconnect, Realign, and Revitalise the body, mind, and heart through the waves of body movement, breath work, sound healing, and expressive arts through this creative wellness blend facilitated by Healing Arts Practitioner, Amanda Ling. She will guide participants through an experiential journey of the inner awareness of their well-being as they learn to manage stress and tension in their daily lives while being creatively engaged.

Leave the experience feeling grounded, energized, and empowered.

$108 SGD
Max 12 pax, Min 4 pax

Amanda Ling
Amanda is a multi-hyphenated individual who is passionate about integrating the interdisciplinary practices of music, arts, health and wellness through her therapeutic services and offerings, in order to nurture and empower individuals and teams.

An established musician, DJ, yoga teacher, sound healing practitioner and decluttering consultant, Amanda’s experience spans across 2 decades. She has conducted and managed immersive sound healing experiences and wellness workshops for many corporations, festivals and retreats. Amanda holds a postgraduate Masters in Arts Pedagogy and Practice from Goldsmiths, University of London.

“I am passionate in sharing the integrated approach of arts and wellness through embodied reflective practices to nurture, evolve and transform one’s holistic wellness and experiences.”

Get ready to learn about FMT (Faecal Microbiota Transplant) - and no, it's not as gross as it sounds!

In fact, it's an exciting area of research that explores the connection between our gut health and overall wellbeing. Join us for a fun and informative presentation that focuses on the impact of FMT on allergies and eczema, as well as how it can boost brain health, performance, and help with neurological atypical conditions.

You'll be amazed by the potential benefits of a healthy gut microbiome and how FMT can be used to improve various health conditions. So, put on your thinking caps and get ready to learn about this innovative approach to gut health! Nett proceeds will be donated to National University of Singapore to further gut microbiome research in the name of AMILI Pte Ltd.

$5 (proceeds goes to charities) Max 50pax

Dr Jeremy Lim Assoc Prof Jeremy Lim is CEO and Co-founder of AMILI, Southeast Asia’s first microbiome company. After successfully launching in Singapore with gut microbiome transplant and guthealth testing, AMILI is expanding microbiome science across the region. A/Prof Lim is also director for global health in the Saw Swee Hock School of Public Health, National University of Singapore. He brings diverse and unique perspectives having spent substantial time in public and private healthcare across Asia as well as in policy advisory with Singapore's Ministry of Health, the World Bank and the World Health Organization. Outside academia,Jeremy serves on the boards of various for-profit and not-for-profit organizations in different aspects of healthcare including migrant worker health, end of life care and digital health interventions. He trained in surgery and public health, attaining post-graduate qualifications in both from the UK and US.

Come by on Apr 1 and 29th for short health coaching chat with Alastair Hunt, NBC-HWC of Whole Health Practice. Simply drop in between 3pm - 6pm on site at the Well Commune:Shenton.

Free & Easy

Alastair Hunt, NBC-HWC 

Alastair is an NBHWC and Duke-certified Integrative Health Coach. He works to improve clients' long-term health through making achievable and sustainable lifestyle change. Maximising health, performance and vitality at any age. Alastair also has certificates in Nutrition Science and Exercise Physiology (Stanford School of Medicine) and Plant Based Nutrition (eCornell).

Prior to entering the health sector, Alastair worked with top tier performing artists and their teams, as well as organised major concerts, festivals and sports events.  Projects increasingly led into health and wellness - paralleling his own personal longstanding interest in health and nutrition. Now Alastair's focus is working with clients to promote whole health - to maximise vitality and longevity.

As part of his whole health lifestyle Alastair enjoys running (with the occasional half marathon), exploring food markets and the great outdoors.

Join The Whole Health Practice’s founder, Alastair Hunt, for a discussion on self-care and whole person health.
He will explore the key areas - physical, mental and social - that we should address for our health.

Learn how to understand, prioritise and implement practices that will improve your long-term health outcomes and make healthy living a reality. 

FREE

Alastair Hunt, NBC-HWC 

Alastair is an NBHWC and Duke-certified Integrative Health Coach. He works to improve clients' long-term health through making achievable and sustainable lifestyle change. Maximising health, performance and vitality at any age. Alastair also has certificates in Nutrition Science and Exercise Physiology (Stanford School of Medicine) and Plant Based Nutrition (eCornell).

Prior to entering the health sector, Alastair worked with top tier performing artists and their teams, as well as organised major concerts, festivals and sports events.  Projects increasingly led into health and wellness - paralleling his own personal longstanding interest in health and nutrition. Now Alastair's focus is working with clients to promote whole health - to maximise vitality and longevity.

As part of his whole health lifestyle Alastair enjoys running (with the occasional half marathon), exploring food markets and the great outdoors.